7 Brew Blondie: What's in It, Calories, Price and an At-Home Recipe

The Blondie, a vanilla and caramel breve, is 7 Brew's most loved 7 Original and was the #1 most liked drink at all six stands we checked. Its cold brew version has about a quarter of the calories.

Published: Last checked: How we check

Price at six stands
$6.05 to $6.68
Calories, medium iced
480
Caffeine, medium iced
120 mg
Sugar-free, medium iced
400 cal

Blondie nutrition facts by size

Every size and format 7 Brew's nutrition guide dated October 1, 2026 lists for the Blondie. Allergens: milk. Add toppings or a whole order in the 7 Brew calorie calculator.

Iced

SizeCaloriesSugarFatCaffeine
Kids23024 g10 g60 mg
Small28020 g16 g120 mg
Medium48038 g26 g120 mg
Large56039 g32 g240 mg

Hot

SizeCaloriesSugarFatCaffeine
Kids37027 g21 g60 mg
Small41027 g24 g120 mg
Medium61051 g32 g120 mg
Large68052 g37 g240 mg

Frozen chiller

SizeCaloriesSugarFatCaffeine
Kids26031 g8 g91 mg
Small36038 g12 g152 mg
Medium49046 g18 g233 mg
Large72075 g24 g304 mg

Sugar-free, iced

SizeCaloriesSugarFatCaffeine
Kids1602 g10 g60 mg
Small2404 g16 g120 mg
Medium4006 g26 g120 mg
Large4807 g32 g240 mg

Sugar-free, hot

SizeCaloriesSugarFatCaffeine
Kids3105 g21 g60 mg
Small3405 g24 g120 mg
Medium4807 g32 g120 mg
Large5508 g37 g240 mg

Sugar-free, frozen chiller

SizeCaloriesSugarFatCaffeine
Kids803 g3 g60 mg
Small1203 g4 g120 mg
Medium2006 g7 g120 mg
Large2407 g8 g240 mg

Independent guide. Not affiliated with 7 Brew. Prices and menus vary by stand.

The Blondie is espresso with vanilla, caramel and 7 Brew's breve mix. 7 Brew calls it "our most loved 7 Original," and it was the #1 "Most liked" drink at all six stands whose ordering pages we checked.

A Breve From 7 Brew's First Menu

A Blondie is a breve: espresso made with 7 Brew's breve mix, which is half-and-half, instead of milk. 7 Brew adds vanilla and caramel and describes the result as "an iconic blend" with "a smooth, creamy finish."

It is one of the drinks 7 Brew started with. QSR Magazine reported that the first stand, in Rogers, Arkansas, offered seven drinks, and the Blondie was one of them. It is still the first drink listed under the 7 Originals on 7 Brew's printable menu.

You can order a Blondie hot, iced or as a frozen chiller, with whipped cream, cold foam or a drizzle. Oat, almond or coconut milk cost nothing extra, though they change the taste of a breve.

Where the Calories Come From

A medium iced Blondie is 480 calories with 38 grams of sugar, 26 grams of fat and 120 mg of caffeine, according to 7 Brew's nutrition guide dated October 1, 2026. Most of those calories come from the breve mix, not the syrups.

Hot is heavier than iced: a medium hot Blondie is 610 calories. The frozen chiller has about the same calories as iced (490 for a medium) but the most caffeine, 233 mg in a medium and 304 mg in a large. A small has the same 120 mg as a medium, and the lightest Blondie is a kids iced, at 230 calories and 60 mg of caffeine.

Because the breve mix carries the calories, the Sugar-Free Blondie, made with sugar-free vanilla and caramel, is still fairly high: 400 calories with 6 grams of sugar for a medium iced, against 480 calories and 38 grams for the regular Blondie, with the same 26 grams of fat. It makes the biggest difference as a frozen chiller: a medium Sugar-Free Blondie chiller is 200 calories, against 490. 7 Brew's guide lists the sugar-free Blondie as containing soy as well as milk; the regular Blondie lists milk only.

For a lighter Blondie that still tastes like one, ask for a Sugar-Free Blondie with a lighter milk, or try the Blondie Cold Brew. Our 7 Brew sugar-free drinks guide covers every sugar-free drink and flavor.

Customers Love It, Critics Are Split

Customers: on the online ordering pages of six stands, the Blondie had more ratings than any other drink, 432, and scored about 91% positive. It was labeled the #1 "Most liked" item at every one of the six.

Those pages also showed the price on October 5 and 6, 2026: $6.05 to $6.68 before tax, one price for the drink rather than one per size. Most stands charged $6.05, but even one city varied: one Augusta, Georgia stand charged $6.68, while two others there charged $6.05. Our 7 Brew prices guide has every drink.

Food writers are more mixed:

  • Tasting Table (Amy Bell, March 2026) ranked it #4 of 9 coffee drinks. She liked how the half-and-half took the edge off the espresso, but found it very rich. Her #1 pick was a Banana Bread Blondie.
  • The Daily Meal (Sarah Dealy, September 2026) put it on her skip list: "I couldn't get past the indistinct flavor." Her drinks were small and made with almond milk, which changes a breve a lot.

Our read: the Blondie is a mild, sweet vanilla and caramel coffee. If that is what you want, it is the safest first order at 7 Brew. If you want a flavor you can clearly taste, try the Smooth 7 or the Sweet & Salty. Our best 7 Brew drinks page ranks the whole menu.

Blondie Cold Brew and Other Spin-Offs

The Blondie flavors show up in more than one drink:

Drink What it is Medium
Blondie Cold Brew Vanilla and caramel in 7 Brew's cold brew, on the regular menu 130 calories, 246 mg caffeine
Sugar-Free Blondie Cold Brew The same with sugar-free flavors 60 calories, 246 mg caffeine
Original Pumpkin Blondie Breve The Blondie with pumpkin, whipped cream and pumpkin drizzle, on the fall 2026 menu Not in the guide
Banana Bread Blondie A secret menu Blondie with banana and hazelnut added Not in the guide
Irish Blondie A secret menu Blondie with Irish cream added Not in the guide

The Blondie Cold Brew has about a quarter of the calories of a regular Blondie and about twice the caffeine. Our 7 Brew secret menu explains how to order the fan versions.

Canned Blondie at Walmart

7 Brew has sold a canned Blondie Chilled Espresso Breve at Walmart stores in Arkansas since March 2026, and at select Walmart stores nationwide since August 2026. 7 Brew lists it as an 11 oz can made with 100% Arabica coffee and real cream, with "buttery caramel and rich vanilla flavors," for $2.98. It is not sold at 7 Brew stands.

Tasting Table's review of the cans found it smooth and creamy rather than syrupy. 7 Brew does not list calories for the can on its website, but both 7 Brew and Walmart say it has about as much caffeine as one shot of espresso. Every can is on our 7 Brew canned drinks page.

7 Brew Blondie Recipe: How to Make One at Home

7 Brew does not publish its recipe or syrup amounts, so this is our own version built from the ingredients 7 Brew lists: espresso, vanilla, caramel and half-and-half.

  1. Brew 2 shots of espresso, or about half a cup of strong coffee.
  2. Stir in 1 tablespoon of vanilla syrup and 1 tablespoon of caramel syrup while the coffee is hot.
  3. Fill a large cup with ice and add 3/4 cup of half-and-half.
  4. Pour the coffee over, stir, and taste. Add more syrup if you want it closer to 7 Brew's sweetness.

For a sugar-free version, use sugar-free vanilla and caramel syrups. Our 7 Brew flavors list has the full syrup lineup if you want to copy other drinks.

FAQ

Yes, by every measure we found. 7 Brew calls it its most loved 7 Original, and it was the #1 "Most liked" drink at all six stands we checked, with 432 customer ratings.

Why is the Sugar-Free Blondie still 400 calories?

Most of a Blondie's calories come from the breve mix, not the syrups, and the sugar-free version keeps the same 26 grams of fat. It cuts the sugar from 38 grams to 6 in a medium iced.

Can you get a Blondie at Walmart?

Yes, as a canned Blondie Chilled Espresso Breve, sold at select Walmart stores for $2.98. It is a ready-to-drink version, not the same as a Blondie made at the stand.

Sources

  • Blondie ingredients, "our most loved 7 Original" and formats: 7brew.com/menu/originals/blondie, checked October 2026
  • Calories, sugar, fat, caffeine and allergens for every size: 7 Brew Nutrition Guide dated October 1, 2026 (7brew.com/nutrition)
  • Prices, customer ratings and "Most liked" labels: online ordering pages of six stands in Georgia, South Carolina and Louisiana, checked October 5 and 6, 2026
  • First stand's seven drinks: QSR Magazine, "7 Brew is One of the Most Compelling Growth Stories in America" by Danny Klein, May 30, 2025
  • Reviews: Tasting Table, "I Tried And Ranked 9 Coffee Drinks From 7 Brew" by Amy Bell, March 11, 2026; The Daily Meal, "Six 7 Brew Coffee Drinks You Should Order And Six You Should Skip" by Sarah Dealy, September 27, 2026
  • Blondie Cold Brew and Original Pumpkin Blondie Breve: 7brew.com menu and featured drink pages
  • Canned Blondie: 7brew.com/at-home, checked October 8, 2026; Walmart.com product page, checked October 9, 2026; 7 Brew press release on Business Wire, March 10, 2026; Tasting Table review of 7 Brew's canned drinks by Megan Hageman, August 26, 2026
  • Alt milks and sweetness levels: 7brew.com/support and 7 Brew's printable menu

Drinks like the Blondie

Every coffee drink on the 7 Brew menu