Independent guide. Not affiliated with 7 Brew. Prices and menus vary by stand.
This 7 Brew calorie calculator covers 99 drinks and the three muffin tops in 7 Brew's nutrition guide dated October 1, 2026, in every size and format the guide lists, plus the sugar-free versions and toppings. Pick your drink above and the numbers update as you go, with sugar, caffeine, fat, carbs, protein and sodium alongside the calories.
Use Add to my order to build a full order, and the calculator keeps a running total of calories, sugar, caffeine and fat for everything you are buying.
How to Use the 7 Brew Calorie Calculator
- Pick a drink. Drinks are grouped the way 7 Brew's menu is: 7 Originals, lattes, mochas, breves, cold brew, 7 Energy, 7 Fizz, lemonades, teas, chai and matcha, smoothies, shakes and food.
- Choose hot, iced or frozen. Only the formats the guide lists for that drink are shown. Lemonades also have a lemon freeze option.
- Choose a size. Kids, small, medium or large. 7 Energy drinks have no kids size.
- Make it sugar-free if 7 Brew's guide lists a sugar-free version for that drink and size. The box turns off when it does not.
- Add toppings: cream, whipped cream, cold foam, a Protein Boost, or a caramel, white chocolate or dark chocolate drizzle, regular or sugar-free.
The result shows calories, sugar, caffeine, fat, saturated fat, carbs, protein and sodium, plus the allergens 7 Brew lists for the drink and toppings you picked.
Where the Numbers Come From
Every number in this calculator comes straight from 7 Brew's Nutrition Guide dated October 1, 2026, linked from 7brew.com/nutrition. We did not estimate anything. If the guide does not list a drink, size or topping, the calculator does not offer it.
That means a few common changes are not in the calculator, because 7 Brew does not publish numbers for them:
- Less sweet orders (1/4 or 1/2 sweet). They will be lower in sugar and calories than shown.
- Alt milks (oat, almond or coconut) in place of milk or breve mix.
- Extra espresso shots and custom flavor combos, such as secret menu drinks.
For those, pick the closest standard drink. A secret menu drink built on a Blondie, for example, starts from the Blondie's numbers.
Patterns the Calculator Shows
- Hot drinks often have more calories than iced. A medium Blondie is 480 calories iced and 610 hot.
- Frozen chillers can double the caffeine. A medium Blondie has 120 mg iced and 233 mg as a frozen chiller. 7 Energy chillers go the other way, with about half the caffeine of iced. Our 7 Brew chillers page has the full comparison.
- Small and medium coffees have the same caffeine. For lattes, breves, mochas and the 7 Originals served hot or iced, the guide lists 120 mg for both a small and a medium, and 240 mg for a large.
- Toppings vary a lot. The guide lists whipped cream and cold foam at 0 calories per serving, cream at 40, and a regular drizzle at 100 to 120. A Protein Boost adds 90 calories and 15 grams of protein.
- Sugar-free is not always lighter. The sugar-free Brunette and Banana Bread are listed with slightly more calories than the regular ones when iced in a medium, because the guide lists more fat for them.
Lowest and Highest Calories
The guide's range runs from 0 calories (Americanos, plain brewed tea and plain 7 Fizz) to 970 for a large lemon freeze or Tiger's Blood Piña Colada smoothie. Our 7 Brew nutrition facts page lists the lightest and heaviest drinks.
Tips to Cut Calories at 7 Brew
- Order iced instead of hot for most coffee drinks.
- Go sugar-free where the guide lists it. A medium Sugar-Free Blondie chiller is 200 calories, against 490 for the regular one.
- Skip the drizzle, or choose the sugar-free dark chocolate drizzle at 20 calories.
- Pick cold brew or an Americano for coffee with almost no calories.
- Size down. A small latte, breve, mocha or 7 Original, hot or iced, has the same caffeine as a medium.
FAQ
Does 7 Brew have a calorie calculator?
7 Brew publishes its numbers as a PDF nutrition guide. We did not find a calculator on its website, so we built this one from that guide.
How accurate is this 7 Brew calorie calculator?
It shows exactly what 7 Brew's nutrition guide dated October 1, 2026 lists for the standard recipe. Real drinks can vary by stand, and custom changes like less sweetness or alt milk are not included.
How many calories are in a medium 7 Brew drink?
It ranges from 0 calories for an Americano, plain tea or plain 7 Fizz to 730 calories for a lemon freeze. A medium iced 7 Original is 340 to 520 calories.
Does whipped cream add calories at 7 Brew?
7 Brew's nutrition guide lists whipped cream and cold foam at 0 calories per serving. Cream adds 40 calories, and a regular drizzle adds 100 to 120.
Can I count calories for a whole order?
Yes. Add each drink with Add to my order and the calculator keeps a running total of calories, sugar, caffeine and fat.
Does the calculator show caffeine?
Yes. It shows caffeine for every drink, size and format the guide lists, along with sugar, fat, carbs, protein and sodium.
Sources
- Calories, sugar, caffeine, fat, carbs, protein, sodium, allergens, toppings and Protein Boost: 7 Brew Nutrition Guide dated October 1, 2026 (7brew.com/nutrition)
- Sweetness levels and alt milks: 7 Brew's printable menu and 7brew.com/support