Independent guide. Not affiliated with 7 Brew. Prices and menus vary by stand.
7 Brew's smoothies start from one of six fruit bases: Strawberry, Mango, Peach, Wildberry, Piña Colada and Blue Pom (blueberry and pomegranate). You can blend in any 7 Brew flavor and top it with whipped cream or cold foam. Every smoothie is caffeine-free.
The cards above are the whole 7 Brew smoothie menu as listed on 7 Brew's website, with the official numbers for a medium where the nutrition guide has them. Every named smoothie is one of six bases plus flavors, so the base decides most of the calories. Looking for milkshakes? They have their own page: 7 Brew shakes.
The Six Smoothie Bases, Compared
For a medium smoothie, 7 Brew's nutrition guide dated October 1, 2026 lists:
| Smoothie base | Calories | Sugar | Protein |
|---|---|---|---|
| Peach | 370 | 77 g | 3 g |
| Mango | 430 | 77 g | 3 g |
| Strawberry | 460 | 98 g | 3 g |
| Wildberry | 460 | 89 g | 3 g |
| Blue Pom | 470 | 103 g | 3 g |
| Piña Colada | 700 | 113 g | 6 g |
Peach is the lightest base and Piña Colada the heaviest by a wide margin, because it is the only creamy one: 23 grams of fat in a medium, against 5 grams for the fruit bases.
Every smoothie in the guide is listed as containing milk, so they are not dairy-free. Adding a flavor adds sugar: a medium Banana Strawberry is 500 calories with 107 grams, and a Blackberry Cobbler Wildberry is 510 calories with 101 grams.
Every 7 Brew Smoothie Flavor
Each named smoothie is one of the bases plus one or more flavors. These are the smoothie flavors on 7 Brew's menu page, grouped by base:
- Strawberry base: Banana Strawberry, Toasted Coconut Strawberry (coconut and toasted marshmallow), Bubble Gum Strawberry (banana, strawberry and vanilla)
- Mango base: Guava Mango, White Chocolate Mango, Tiki Tango Mango (passion fruit and pineapple)
- Peach base: Georgia Peach (strawberry and peach), Passion Fruit Peach, Summer Breeze Peach (banana, peach and passion fruit)
- Wildberry base: Raspberry Wildberry, Razorberry Wildberry (blackberry, raspberry and strawberry), Blackberry Cobbler Wildberry
- Piña Colada base: Island Dream (pineapple, coconut and vanilla), Cherry Piña Colada, Tiger's Blood Piña Colada (coconut and strawberry)
- Blue Pom base: Strawberry Blue Pom, Tuxedo Blue Pom (dark and white chocolate), White Chocolate Blue Pom
The nutrition guide does not list every named smoothie. Of the 18, it lists only the Banana Strawberry (as Strawberry Banana), Tiki Tango Mango, Blackberry Cobbler Wildberry and Tiger's Blood Piña Colada (720 calories for a medium).
You are not limited to these. 7 Brew calls its smoothies "blended your way with any flavor you choose," so any flavor from our 7 Brew flavors list works. For fan-made combos like the Pink Mermaid Smoothie, see the 7 Brew secret menu.
The Best 7 Brew Smoothies
On the online ordering pages of six stands, smoothies had some of the best customer ratings on the whole menu:
| Smoothie | Ratings | Positive |
|---|---|---|
| Blue Pom | 25, at two stands | 100% |
| Strawberry | 43, at four stands | about 95% |
| Mango | 15, at one stand | 73% |
The Strawberry Smoothie was the #3 "Most liked" item at the Garners Ferry Road stand in Columbia, South Carolina. See our best 7 Brew drinks for how smoothies compare with the coffee and 7 Energy favorites.
Seasonal Smoothies
7 Brew adds smoothies to its monthly featured menu. The Boo Raspberry Blue Pom Smoothie is on the October 2026 Halloween menu: blue raspberry, pomegranate and strawberry in the Blue Pom base, with whipped cream. See the 7 Brew fall and seasonal menu for everything on now.
What a 7 Brew Smoothie Costs
At the six stands we checked on October 5 and 6, 2026, a smoothie cost $7.05 to $7.41, and four of the six charged $7.05. The ordering pages mention small, medium and large smoothies but show one price.
That makes smoothies the most expensive drinks on the menu. A 7 Energy cost $6.83 to $7.13 and a 7 Original $6.05 to $6.68 at the same stands. Our 7 Brew prices guide has every drink.
Ways to Customize
- Flavors: add any 7 Brew flavor to a smoothie base.
- Toppings: whipped cream or cold foam.
- Protein Boost: 7 Brew says its liquid Protein Boost, 15 grams of collagen protein, can be added to smoothies.
- Size: the guide lists kids, small, medium and large. A large Piña Colada smoothie is 940 calories in the guide, so size matters here more than with most drinks.
FAQ
Does 7 Brew have smoothies?
Yes. 7 Brew makes smoothies on six bases (Strawberry, Mango, Peach, Wildberry, Piña Colada and Blue Pom) and you can add any flavor.
What smoothie flavors does 7 Brew have?
Six bases plus 18 named smoothies on its menu page, from Banana Strawberry and Tiki Tango Mango to Tuxedo Blue Pom, and you can add any 7 Brew flavor to make your own.
What is the best smoothie at 7 Brew?
By customer ratings on six stands' ordering pages, the Blue Pom (100% positive across 25 ratings) and Strawberry (about 95% across 43).
Do 7 Brew smoothies have caffeine?
No. 7 Brew's smoothies are caffeine-free, and 7 Brew suggests them as a caffeine-free pick for kids.
Are 7 Brew smoothies dairy-free?
No. 7 Brew's allergen chart lists every smoothie as containing milk.
How much is a smoothie at 7 Brew?
$7.05 to $7.41 at the six stands we checked in October 2026.
What is the lowest-calorie smoothie at 7 Brew?
The Peach smoothie, at 370 calories for a medium, is the lightest in 7 Brew's guide, though it still has 77 grams of sugar. A kids size Peach smoothie is 150 calories.
Sources
- Smoothies and featured drinks: 7brew.com/menu/smoothies and 7 Brew's featured drink pages, checked October 9, 2026
- Caffeine-free picks for kids: 7brew.com/support
- Calories, sugar, fat and allergens: 7 Brew Nutrition Guide dated October 1, 2026 (7brew.com/nutrition)
- Prices and ratings: online ordering pages of six stands in Georgia, South Carolina and Louisiana, checked October 5 and 6, 2026
- Protein Boost: 7brew.com/protein