Independent guide. Not affiliated with 7 Brew. Prices and menus vary by stand.
Yes, 7 Brew has sugar-free flavors. Its support page says: "We offer a variety of sugar-free flavors, and all of our 7 Originals can be made with sugar-free flavors."
7 Brew's drink pages on 7brew.com list every flavor you can add and mark 15 of them sugar-free with a small icon. Its nutrition guide dated October 1, 2026 has sugar-free versions of 35 drinks (counting the six Georgia Peach teas as one). The flavor list and the drink cards above, our version of a 7 Brew sugar-free menu, come from those two sources.
7 Brew's printable menu also marks a few drinks sugar-free that the guide has no numbers for: the Banana Bread Cold Brew, the Pop Star and French Vanilla coffee chillers, and the Strawberry Tea Lemonade.
Which 7 Brew Syrups Are Sugar-Free?
These 15 flavors have the sugar-free icon on 7 Brew's drink pages, checked October 9, 2026: banana, blue raspberry, brown sugar cinnamon, caramel, coconut, dark chocolate, hazelnut, Irish cream, peach, raspberry, salted caramel, strawberry, toasted marshmallow, vanilla and white chocolate. That is 9 coffee flavors and 6 fruit flavors, counting banana and coconut as fruit.
7 Brew also names some of them sugar-free elsewhere:
- Sugar-free caramel syrup and sugar-free white chocolate sauce, in the allergen chart in its nutrition guide.
- Sugar-free vanilla and sugar-free toasted marshmallow, on the menu page for the Cereal Milk Matcha Latte: "Our new Sugar-Free Toasted Marshmallow combined with Sugar-Free Vanilla and Skim Milk."
- Sugar-free caramel, white chocolate and dark chocolate drizzles, on the printable menu and in the nutrition guide.
Every one of the 15 also shows up in a drink the nutrition guide lists as sugar-free. Hazelnut is in the Sugar-Free Brunette and Sugar-Free Hazelnut Americano, for example, and blue raspberry and coconut are in the Sugar-Free Ocean Breeze. The Sugar-Free Funnel Cake Macchiato uses white chocolate, vanilla and salted caramel, and the Sugar-Free German Chocolate Mocha uses coconut and caramel.
The numbers back this up. Drinks like the Sugar-Free Hazelnut Americano, Sugar-Free Blondie Cold Brew, Sugar-Free Ocean Breeze and Sugar-Free Georgia Peach Tea are listed with 0 grams of sugar, so the flavors in them are sugar-free.
7 Brew's drink pages list these flavors without the sugar-free icon: almond, blackberry, cane sugar, cherry, chocolate macadamia, cupcake, green apple, guava, honey, kiwi, lavender, lime, mango, orange, passion fruit, peppermint, pineapple, pomegranate, pumpkin and watermelon. For these, you can order the regular flavor at 1/4 or 1/2 sweetness, which 7 Brew's printable menu offers. See our 7 Brew flavor list for every flavor.
Sugar-Free Blondie and the Other 7 Originals
All seven 7 Originals come sugar-free, hot, iced or as a frozen chiller. A Sugar-Free Blondie is the Blondie (espresso, vanilla, caramel and breve mix) made with sugar-free flavors in place of the regular vanilla and caramel. The Sugar-Free Blondie by size, from the nutrition guide:
| Sugar-Free Blondie | Iced | Hot | Frozen chiller | Sugar (iced) | Caffeine |
|---|---|---|---|---|---|
| Kids | 160 | 310 | 80 | 2 g | 60 mg |
| Small | 240 | 340 | 120 | 4 g | 120 mg |
| Medium | 400 | 480 | 200 | 6 g | 120 mg |
| Large | 480 | 550 | 240 | 7 g | 240 mg |
A regular medium iced Blondie is 480 calories with 38 grams of sugar, so going sugar-free saves 80 calories and 32 grams of sugar. As a chiller the gap is bigger: 200 calories against 490.
The Sugar-Free Sweet & Salty, Smooth 7 and Cinnamon Roll are listed with the same numbers as the Sugar-Free Blondie when iced: 400 calories and 6 grams of sugar in a medium. The Sugar-Free Cookie Butter is 370, and the Sugar-Free Brunette and Banana Bread are 380. Each drink page has the full tables.
So a sugar-free 7 Original is still about 400 calories. A plain medium iced breve, with no flavor at all, is also 400 calories, so going sugar-free does not make a 7 Original a light drink.
Sugar-Free Coffee Chillers Have Less Caffeine
Every sugar-free coffee chiller in the guide is listed at 120 mg of caffeine in a medium. Most regular coffee chillers are listed at 233 to 272 mg. Only the Classic breve chillers (plain, Caramel, Honeybun and Frosted Cookie) are at 120 mg. A medium Blondie chiller has 233 mg, and the Sugar-Free Blondie chiller has 120 mg.
Sugar-free coffee chillers are also much lighter. A medium Sugar-Free Vanilla Latte chiller is 80 calories, against 480 for the regular one, and a Sugar-Free Mocha chiller is 140 against 570.
7 Energy chillers go the other way. A medium Sugar-Free Ocean Breeze, Brewberry or Sunrise chiller has 86 mg of caffeine, while the regular versions have 55 mg. Our 7 Brew chillers page has the full comparison.
Sugar-Free Energy Drinks at 7 Brew
Every 7 Energy drink starts with Original or Sugar-Free 7 Energy, and 7 Brew's menu page says you can add "any of our Original and Sugar-Free flavors." The nutrition guide lists four sugar-free energy drinks, all with 0 grams of sugar:
| Iced | Small | Medium | Large |
|---|---|---|---|
| Sugar-Free 7 Energy, plain | 0 cal, 76 mg | 10 cal, 114 mg | 10 cal, 152 mg |
| Sugar-Free Ocean Breeze | 0 cal, 67 mg | 10 cal, 105 mg | 10 cal, 133 mg |
| Sugar-Free Brewberry | 10 cal, 67 mg | 10 cal, 105 mg | 10 cal, 133 mg |
| Sugar-Free Sunrise | 0 cal, 67 mg | 10 cal, 105 mg | 10 cal, 133 mg |
A regular medium Ocean Breeze is 240 calories with 58 grams of sugar, so the sugar-free one saves 230 calories.
The guide has no sugar-free version of the other energy drinks, like the Pixie Stick, Nightshade, Heatwave or Tropic Thunder. You can still ask for them on Sugar-Free 7 Energy, but their flavors may not all come sugar-free.
7 Brew also sells sugar-free 7 Energy in 12 oz cans: Sugar-Free Original, Ocean Breeze, Nightshade and Pink Mermaid, at Walmart since August 2026. Our 7 Brew energy drinks guide covers every flavor and the cans.
Sugar-Free Does Not Mean Zero Sugar
7 Brew's printable menu says it plainly: "Some products feature sugar-free flavor options, however the whole beverage may not be sugar-free." The flavors are sugar-free, but the rest of the drink may not be. These sugar-free drinks have the most sugar in a medium, in their most sugary format:
| Sugar-free drink, medium | Sugar | Calories |
|---|---|---|
| Cocoberry Lemon Freeze | 133 g | 640 |
| Cocoberry Lemonade, frozen chiller | 130 g | 540 |
| Cereal Milk Matcha, frozen chiller | 62 g | 370 |
| Strawberry Matcha, frozen chiller | 62 g | 330 |
| Rocky Road Shake | 41 g | 390 |
| Brewchata Chai, frozen chiller | 39 g | 180 |
Iced, the Sugar-Free Cocoberry Lemonade still has 45 grams of sugar, the two matcha lattes 32 and the Brewchata Chai Latte 27. Sugar-free lattes and macchiatos have 13 to 16 grams in a medium, iced or hot.
Sugar-free is not always lower in calories, either. Five of the six sugar-free mochas in the guide have more calories than the regular ones when iced. A medium Sugar-Free White Chocolate Mocha is 420 calories against 370, and the Sugar-Free Mocha is 360 against 300. The guide lists more than twice the fat for them, 24 to 26 grams against 10 to 11. Only the Sugar-Free Snickerdoodle Mocha comes in lower, at 340 against 350.
Zero-Sugar Drinks at 7 Brew
If you want 0 grams of sugar, these are the sugar-free drinks the guide lists with none in a medium. They are also the lowest-calorie sugar-free drinks, at 0 to 60 calories:
| Drink, medium | Calories | Caffeine |
|---|---|---|
| Sugar-Free Hazelnut or Brown Sugar Cinnamon Americano | 0 | 180 mg |
| Sugar-Free Dark Chocolate Americano | 20 | 180 mg |
| Sugar-Free Blondie or Brunette Cold Brew | 60 | 246 mg |
| Sugar-Free 7 Energy, plain | 10 | 114 mg |
| Sugar-Free Ocean Breeze, Brewberry or Sunrise | 10 | 105 mg |
| Sugar-Free Georgia Peach Tea | 0 | 1 to 106 mg, by tea |
| Sugar-Free Peaches N' Cream 7 Fizz | 0 | None |
The Sugar-Free Georgia Peach Tea (peach and strawberry) comes on all six tea bases. Caffeine runs from 1 mg on decaf to 106 mg on black tea. For a caffeine-free sweet drink, the Sugar-Free Peaches N' Cream is the only sugar-free 7 Fizz in the guide, at 0 calories.
Unflavored drinks have no sugar too: a plain Americano and plain brewed teas are 0 calories, and a medium plain Cold Brew is 20. See our 7 Brew nutrition facts for every drink, or add up a full order in the 7 Brew calorie calculator.
How to Order Sugar-Free at 7 Brew
- Say "sugar-free" with the drink name, like "a medium iced Sugar-Free Blondie."
- Building your own drink? Ask for each flavor sugar-free, like "sugar-free vanilla and sugar-free caramel."
- For energy drinks, ask for Sugar-Free 7 Energy and sugar-free flavors.
- Pick a sugar-free drizzle. The dark chocolate one is 20 calories with 0 grams of sugar.
- Toppings: the guide lists whipped cream and cold foam at 0 calories and 0 grams of sugar, and cream at 40 calories with 1 gram. A Protein Boost adds 90 calories and no sugar.
- Allergies: the guide lists soy in several sugar-free drinks whose regular versions list only milk, such as the Sugar-Free Blondie, Caramel Breve and Blondie Cold Brew. Its allergen chart lists milk in the sugar-free caramel syrup, milk and soy in the sugar-free white chocolate sauce, and barley (gluten) in the toasted marshmallow syrup. 7 Brew says it cannot guarantee any drink is free of allergens.
Sugar-Free Secret Menu Ideas
There is no separate sugar-free secret menu, but you can build combos from the sugar-free flavors above. These use only flavors found in 7 Brew's own sugar-free drinks:
| Combo | How to order it |
|---|---|
| Sugar-Free Cookie Butter Blondie | A Sugar-Free Blondie with sugar-free toasted marshmallow, hazelnut and white chocolate |
| Sugar-Free Banana Bread Blondie | A Sugar-Free Blondie with sugar-free banana and hazelnut |
| Sugar-Free Peaches N' Cream Energy | Sugar-Free 7 Energy with sugar-free peach and vanilla |
See our 7 Brew secret menu for more combos.
FAQ
What sugar-free flavors does 7 Brew have?
The 15 flavors 7 Brew marks sugar-free on its drink pages: vanilla, caramel, white chocolate, toasted marshmallow, hazelnut, brown sugar cinnamon, salted caramel, Irish cream, dark chocolate, banana, peach, strawberry, raspberry, blue raspberry and coconut. There are also sugar-free caramel, white chocolate and dark chocolate drizzles.
Does 7 Brew use sugar-free syrups?
Yes. 7 Brew names a sugar-free caramel syrup, sugar-free white chocolate sauce, sugar-free vanilla and sugar-free toasted marshmallow, and its nutrition guide has sugar-free versions of 35 drinks.
How many calories are in a sugar-free Blondie?
A medium iced Sugar-Free Blondie is 400 calories. A small is 240, a large is 480, and a medium frozen chiller is 200.
What is the best sugar-free energy drink at 7 Brew?
The nutrition guide lists three flavored ones: Ocean Breeze (blue raspberry and coconut), Brewberry (blue raspberry and strawberry) and Sunrise (peach and raspberry). Each is 10 calories with 0 grams of sugar and 105 mg of caffeine in a medium iced.
What sugar-free drinks does 7 Brew have that are not coffee?
Sugar-Free 7 Energy and its Ocean Breeze, Brewberry and Sunrise versions, Sugar-Free Georgia Peach Tea, the Sugar-Free Peaches N' Cream 7 Fizz, Sugar-Free Cocoberry Lemonade, the Sugar-Free Brewchata Chai Latte, Cereal Milk and Strawberry Matcha Lattes, and a Sugar-Free Rocky Road Shake.
Does 7 Brew have sugar-free lemonade?
The guide lists one: the Sugar-Free Cocoberry Lemonade, iced, as a frozen chiller or as a lemon freeze. It still has 45 grams of sugar in a medium iced, because the lemonade itself has sugar: a plain medium lemonade is listed at 49 grams. 7 Brew's printable menu also marks a Strawberry Tea Lemonade as sugar-free, but the guide has no numbers for it.
Does 7 Brew have a sugar-free caramel drizzle?
Yes. The sugar-free caramel drizzle is listed at 80 calories with 0 grams of sugar, against 120 calories and 22 grams for the regular one.
What does 7 Brew use to sweeten its sugar-free drinks?
7 Brew does not say. We did not find the sweetener named on 7brew.com, in its nutrition guide or in its allergen chart.
Are there keto-friendly drinks at 7 Brew?
7 Brew does not label any drink keto. By the guide, the lowest-carb drinks are a plain Americano, plain brewed tea, plain 7 Fizz and the Sugar-Free Hazelnut or Brown Sugar Cinnamon Americano at 0 grams of carbs, Sugar-Free Georgia Peach Tea and Sugar-Free Peaches N' Cream 7 Fizz at 1 gram, and Sugar-Free 7 Energy at 3 grams in a medium.
Sources
- Sugar-free drinks, calories, sugar, carbs, fat, caffeine, drizzles and toppings: 7 Brew Nutrition Guide dated October 1, 2026 (7brew.com/nutrition)
- Sugar-free caramel syrup, sugar-free white chocolate sauce and allergens: the allergen chart in the same guide
- Sugar-free vanilla and toasted marshmallow: 7brew.com/menu/teas-chai-matcha/cereal-milk-matcha-latte, checked October 2026
- Drink flavors and Sugar-Free 7 Energy: 7brew.com menu pages, checked October 2026
- The 15 sugar-free flavors and the flavors without the sugar-free icon: the flavor list on 7brew.com drink pages, checked October 9, 2026
- "The whole beverage may not be sugar-free," sugar-free drizzles and sweetness levels: 7 Brew's printable menu (7brew.com/7-brew-menu.pdf)
- Sugar-free flavors for the 7 Originals: 7brew.com/support
- Sugar-free 7 Energy cans: 7brew.com/at-home and 7 Brew's press release on Business Wire, August 20, 2026