7 Brew Nutrition Facts: Calories and Sugar for Every Drink

7 Brew publishes its full nutritional information in a nutrition guide, but it is a long PDF that is hard to read on a phone. We turned the latest version, dated October 1, 2026, into the tables below: a 7 Brew menu with calories, sugar and caffeine for every drink. To add up a custom order with toppings, use our 7 Brew calorie calculator.

Every number on this page comes from that guide. Unless a table says otherwise, the figures are for a medium drink made the standard way, with no extra toppings or drizzle.

Custom orders change the numbers, and stands may vary.

Quick Answers

• Zero-calorie drinks: Americano, plain brewed teas (black, green, Earl Grey, Paris, cinnamon spice, decaf), plain 7 Fizz Soda and Sugar-Free Peaches 'n Cream 7 Fizz.
• Under 25 calories: Cold Brew (20), Sugar-Free 7 Energy (10) and the sugar-free 7 Energy drinks like Ocean Breeze, Brewberry and Sunrise (10).
• Most calories: a large Lemon Freeze or a large Tiger's Blood Piña Colada smoothie, both 970 calories. A large Lemon Freeze also has more than 200 grams of sugar.
• The 7 Originals: a medium iced 7 Original runs from 340 calories (Banana Bread) to 520 (Sweet & Salty and Smooth 7).

Sizes in the Guide

7 Brew's guide lists four sizes: kids, small, medium and large. 7 Energy has no kids size. 7 Brew does not list cup sizes in ounces. Our 7 Brew sizes guide has the reported ounces and caffeine by size.

7 Originals Nutrition

Calories for a medium, in each format. Sugar and caffeine are for the medium iced drink.

What the table shows:

• The breve drinks are the heaviest. Breve mix is half-and-half, so the Blondie, Sweet & Salty, Smooth 7, Cinnamon Roll and Cookie Butter carry 24 to 26 grams of fat as a medium iced drink.
• Sugar-free does not always mean fewer calories. Sugar-free versions cut the sugar to about 6 grams, but the sugar-free mochas (Brunette and Banana Bread) are listed with more calories than the regular ones when iced or hot. The guide lists more fat for them. The big savings come in frozen chillers: a sugar-free Blondie chiller is 200 calories, against 490.

7 Originals by Size (Iced)

Espresso Drinks: Lattes, Macchiatos, Breves and Mochas

A plain medium iced latte is 190 calories. Flavored macchiatos and mochas are mostly in the 300s iced. Frozen chillers are much heavier: the regular ones above run from 400 to 660 calories for a medium.

Cappuccinos (Hot Only)

Americanos and Cold Brew

These are the lightest coffee drinks at 7 Brew. A plain Americano has no calories, and a medium Cold Brew has just 20. The sugar-free Blondie and Brunette Cold Brews keep the flavor for 60 calories.

7 Energy Drinks (Iced)

Every regular flavored 7 Energy has about 230 calories and 57 grams of sugar as a medium. The sugar-free versions are 10 calories or less with no sugar. Frozen chillers have different numbers. Our 7 Brew energy drinks guide covers every flavor and the caffeine in chillers.

7 Fizz Sodas (Iced)

7 Fizz Sodas have no caffeine. Plain 7 Fizz has no calories, so nearly all the calories come from the flavors.

Chai and Matcha

Chai and matcha are low in caffeine at 7 Brew, under 20 mg for a medium iced drink. Most of the regular flavored ones have around 50 grams of sugar or more.

Teas

Plain teas have no calories. Flavored teas get their calories from the syrup, and sugar-free versions bring them back to almost zero.

Tea caffeine is uneven in the guide: as printed, it lists a medium iced black tea at 128 mg, but a medium hot black tea at just 11 mg.

7 Brew also offers each tea flavor (Georgia Peach, Cherry Blossom and Hula) on green, Earl Grey, Paris, cinnamon spice and decaf teas. A medium iced Georgia Peach tea is 170 calories on black, green or Earl Grey, and the caffeine follows the base tea: 106 mg on black, 50 mg on green and 11 mg on Earl Grey.

Lemonades (Iced)

Lemon Freezes

Lemon Freezes are among the highest-calorie drinks on the menu. The plain Lemon Freeze alone is 730 calories for a medium, so most of the calories come from the base. In a large, only the Tiger's Blood Piña Colada smoothie matches the top Lemon Freezes, at 970. Even the sugar-free Cocoberry Lemon Freeze has 640 calories and 133 grams of sugar.

Smoothies

Smoothies have no caffeine. The Piña Colada smoothies are the heaviest, at 700 calories or more for a medium.

Shakes

Toppings, Drizzles and Add-Ons

What you add on top can change a drink a lot. These are the per-serving numbers from the guide:

The guide lists whipped cream and cold foam at 0 calories and 0 grams of sugar. A regular drizzle adds 100 to 120 calories. The sugar-free dark chocolate drizzle is the lightest at 20 calories. The Protein Boost adds 15 grams of collagen protein.

Muffin Tops

More on prices and allergens in our 7 Brew food menu guide.

How to Cut Calories at 7 Brew

Based on the guide's numbers:

1. Go iced or hot instead of frozen. A medium Latte is 190 calories iced but 400 as a frozen chiller.
2. Choose a latte over a breve. A medium iced Breve is 400 calories against 190 for a Latte, because breve mix is half-and-half.
3. Use sugar-free flavors in a chiller. A sugar-free Vanilla Latte chiller is 80 calories, against 480 for the regular one.
4. Try cold brew for coffee flavor. The Sugar-Free Blondie Cold Brew is 60 calories.
5. Skip the drizzle. That alone saves 100 to 120 calories. Whipped cream and cold foam are listed at 0.
6. Size down. A small iced 7 Original has 120 to 220 fewer calories than a medium.

7 Brew also lets you order 1/4 or 1/2 sweetness, which cuts the syrup, but the guide does not list numbers for those orders. For sugar-free flavors and every sugar-free drink, see our 7 Brew sugar-free guide.

Allergens

7 Brew's guide includes an allergen chart. The main points:

• Milk is in every breve, latte, mocha, macchiato and Lemon Freeze, plus several sauces and the toppings.
• Soy shows up in most of the sugar-free breves and mochas and in cold foam.
• Gluten: the allergen chart lists the toasted marshmallow syrup as containing barley. Drinks made with it include Cookie Butter, the Toasted Marshmallow Latte and Rocky Road.
• Muffin tops contain egg, milk, soy and wheat.

7 Brew says it cannot guarantee any drink is allergen-free, because stands share equipment. Our 7 Brew flavors list has the allergen notes for each syrup and sauce.

FAQ

What is the lowest-calorie drink at 7 Brew?

An Americano, plain brewed tea or plain 7 Fizz Soda, all at 0 calories. A Sugar-Free 7 Energy is 10 calories for a medium, and a Cold Brew is 20.

What is the highest-calorie drink at 7 Brew?

A large Lemon Freeze or a large Tiger's Blood Piña Colada smoothie, both at 970 calories.

Does 7 Brew post nutrition information?

Yes. 7 Brew publishes a nutrition guide on its website at 7brew.com/nutrition. This page uses the version dated October 1, 2026.

How much sugar is in a 7 Brew drink?

It ranges from 0 grams in plain and sugar-free drinks to more than 200 grams in a large Lemon Freeze. A medium iced 7 Original has 38 to 55 grams.

Sources

• All calories, sugar, fat, caffeine, sizes and allergens: 7 Brew Nutrition Guide dated October 1, 2026 (7brew.com/nutrition)
• Shared equipment and allergen statement: 7brew.com/support
• Sweetness levels: 7 Brew's printable menu linked from 7brew.com/menu
• Protein Boost protein: 7brew.com/protein